How I Lost Almost 30 Pounds Without Going to the Gym

People who haven’t seen me a while often ask if I’ve lost some weight. Known for such phrases “I can’t stop eating!” while in college, I can say that the answer is a resounding yes! Since about 2009, I’ve managed to lose almost 30 pounds, going from about 183 (which my doctor at the time told . . . → Read More: How I Lost Almost 30 Pounds Without Going to the Gym

A Healthy Response to My First Speeding Ticket in Almost a Decade

It’s been about eight or nine years since I’ve seen those red and blue lights flashing in my rear view mirror. Over Thanksgiving weekend, I got my first speeding ticket in a long while. When I first saw those lights, I thought, “Wait, is that for me?” I pulled over one lane, and lo and behold, . . . → Read More: A Healthy Response to My First Speeding Ticket in Almost a Decade